Friday, April 20, 2007

Foot Reflexology Chart

Left foot chart





Right foot chart







Top side of foot





Inner side of the foot























Outer side of the foot

















These is where the pituitary gland ,brain stem,tailbone and sciatic nerve and others are located in our body as shown on the picture below:




Brain stem ,pituitary gland and tailbone




Sciatic nerve






1) Head (Brain)
2) Sinus
3)Back of neck
4)Pituitary glands
5)Temple
6)Nose
7)Neck
8)Eye
9)Ear
10)Shoulder/arm
11)Back of the head/(Head,shoulder)
12)Thyroid
13)Parathyroid
14)Lung and bronchi
15)stomach
16)Duodenum
17)Pancreas
18)Liver
19)Gall Bladder
20) Diaphragm/Solar plexus
21)Adrenal gland
22)Kidney
23)Ureter
24)Bladder
25)Small intestine
26)Appendix
27)Lleo -caecal valve
28)Ascending colon
29)Tranverse colon
30)Descending colon
31)Sigmoid colon
32)Anus
33)Heart
34)Spleen
35) Knee
36)Reproductive glands (Ovary-female/testicle-male)
37)Sciatic area /sciatic nerve
38)Hips and lower back
39)Lymph node(upper part of your body-arm pit)
40)Lymph node (lower part of your body-groin)
41)Lymph Drainage (chest)
42) Shoulder point
43) Chest /lung & bronchi
44) Lymph groin
45) Tonsils
46) Lower jaw
47) Upper jaw
48) Throat &bronchial tube
49) Groin
50) Uterus/prostate
51) Vagina, prostate,ureter
52) Anus(hemorrhoid)
53)Neck,7th Cervical
54)Spinal vertebrae
55)Waistline
56)coccyx

ATTENTION: Some specific reflexes area such as , Head ,Eye,Ear and Knee always reflex to an opposite side of our body or organs.



For an example :

-If you have migraine on the left side,you should massage your right big toe.

-Right eye sore-massage your left foot eye reflex area.

-Right ear disease- massage your left foot ear reflex area.




Please Take Note :Always drink at least a glasss of water before begins you foot massage in order to help the body detoxification process during your massage.



After meal rested for at least 45 minutes before massage.Otherwise you might throw up or feeling discomfort because the food has not been fully digested in your stomach.











4 comments:

Pain Relief Packs said...

Great Blog. I enjoyed looking at the foot reflexology chart. The information on stopping migraine headaches is something that I will try out in the future.

Uncle Frederick said...
This comment has been removed by a blog administrator.
Anonymous said...

Interesting articles with nice case studies.
I have a foot reflexology reflexology site on which we put information about reflexology and other natural therapies. We will also publish a manual for those wanting to learn the technique.
I didn't know about working on opposite sides for eyes and ears. Is it something you've checked out yourselves by experience? I know about cross-reflexes, like treating the knee for an elbow problem, but not your point about reflex areas on the opposite side.

Melobeau said...

Thank you so much for making this chart available. There was point I really needed that was not on the charts I own and I appreciate that it was one yours.