Foot Reflexology Chart
1) Head (Brain)
2) Sinus
3)Back of neck
4)Pitutary glands
5)Temple
6)Nose
7)Neck
8)Eye
9)Ear
10)Shoulder
11)Back of the head/(Head,shoulder)
12)Thyroid
13)Perathyroid
14)Lung and bronchi
15)stomach
16)Duodenum
17)Pancreas
18)Liver
19)Gall Bladder
20) Diaphragm/Solar plexus
21)Adreanal gland
22)Kidney
23)Urethra
24)Bladder
25)Small intestine
26)Appendix
27)Lleo -caecal valve
28)Ascending colon
29)Tranverse colon
30)Descending colon
31)Sigmoid colon
32)Anus
33)Heart
34)Spleen
35) Knee
36)Reproductive glands (Ovary-female/testicle-male)
37)Sciatic area /sciatic nerve
38)Hips and lower back
39)Lymph notes (upper part of your body-arm pit)
40)Lymph notes (lower part of your body-groin)
41)Lymph Drainage (chest)
42) Shoulder point
43) Chest /lung & bronchi
44) Lymph groin
45) Tonsills
46) Lower jaw
47) Upper jaw
48) Throat &bronchial tube
49) Groin
50) Uterus/prostate
51) Vagina, prostate,ureter
52) Anus(hemorrhoid)
53)Neck,7th Cervical
54)Spinal vertabrae
55)Waistline
56)coccyx
ATTENTION: Some specific reflexes area such as , Head ,Eye,Ear and Knee always refflex to an opposite side of our body or organs.
For an example :
-If you have migraine on the left side,you should massage your right big toe.
-Right eye sore-massage your left foot eye reflex area.
-Right ear disease- massage your left foot ear reflex area.
Please Take Note :Always drink at least a galss of water before begins you foot massage in order to help the body detoxification process during your massage.
After meal rested for at least 45 minutes before massage.Otherwise you might throw out or feeling discomfort due to the food has not fully digested in your stomach.
3 comments:
Great Blog. I enjoyed looking at the foot reflexology chart. The information on stopping migraine headaches is something that I will try out in the future.
Hi,
Nice original drawing of the reflexology chart. I am experiencing some irregularity in my sugar content. Sometime it is around 5 and occassionally shot up to 8 or 9 if I am not careful in the food I consume. I will try point 17 pertaining to the pancreas and monitor result.
From Uncle Frederick
of natural anti-aging.
Interesting articles with nice case studies.
I have a foot reflexology reflexology site on which we put information about reflexology and other natural therapies. We will also publish a manual for those wanting to learn the technique.
I didn't know about working on opposite sides for eyes and ears. Is it something you've checked out yourselves by experience? I know about cross-reflexes, like treating the knee for an elbow problem, but not your point about reflex areas on the opposite side.
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